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Beetroot juice (Health drink)
Beetroot juice (Health drink)

Before you jump to Beetroot juice (Health drink) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to beetroot juice (health drink) recipe. You can cook beetroot juice (health drink) using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Beetroot juice (Health drink):
  1. Use 1 Beetroot medium sized
  2. Take 1 tomato medium sized
  3. Use 1 carrot medium sized
  4. Prepare 1/2 cup water
  5. Use 1/4 tsp jeera powder
  6. Provide As per taste m Salt and sugar
  7. Take 1 tsp lemon juice (optional)
Steps to make Beetroot juice (Health drink):
  1. Beetroot and carrot should be cooked in a pressure cooker until 1 whistle or used raw. Then cut carrot and beet into medium size pieces along with the tomato. Finely chop the carrot, beet & tomato in a mixer.
  2. Add a little water only if needed. - Squeeze the mixture through a clean cloth and strain it.
  3. Add cumin powder and salt and mix well. Add sugar and lemon juice.
  4. If you ever tried beetroot juice on it's own chances are you weren’t too impressed with the flavour. Carrots and Tomato have a lot of natural sweetness, which makes them perfect to juice alongside beets.

Risks and considerations When taken in moderation, most people can enjoy beet juice safely and regularly without the risk. Beetroot juice is rich in many nutrients such as nitrate, folic acid, manganese and potassium. You can prepare beetroot juice at home. But the reality is you need to consult with your doctor before taking such large quantities of the juice. For Blood Pressure, Is It Better to Eat Beets or Drink the Juice?

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