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Chicken Satay FODMAP
Chicken Satay FODMAP

Before you jump to Chicken Satay FODMAP recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone’s active contribution. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Read on for some ways to go green and save energy, mainly in the kitchen.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won’t have to run as often.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living just isn’t that hard. A lot of it truly is merely making use of common sense.

We hope you got insight from reading it, now let’s go back to chicken satay fodmap recipe. To cook chicken satay fodmap you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Chicken Satay FODMAP:
  1. Use 4 chicken thighs
  2. Take Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
  3. You need 1 bunch Kale chopped up
  4. Provide 500 grams green beans
  5. Use 150 grams peanuts
  6. Use 1 tablespoon soy sauce
  7. Provide 1 tablespoon rice wine vinegar
  8. Use 2 chicken stock cubes (low FODMAP)
  9. You need 1 tablespoon garlic infused olive oil
  10. Use 1 teaspoon sesame oil
  11. Take 1 teaspoon coriander seeds powder
  12. Prepare to taste Salt and pepper
Steps to make Chicken Satay FODMAP:
  1. Brown chicken
  2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
  3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
  4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
  5. Add vegetables to pan with chicken
  6. Add sauce to pan and stir
  7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
  8. Add sauce to plate and you're done

It's been a while since my last blog post. Low-FODMAP chicken salad is one of life's simpler pleasures. This low-FODMAP chicken salad is light and gourmet tasting, and so satisfying. Lunchtime tends to be my most monotonous meal of the day. Here is a tasty low FODMAP Pad Thai (with some extra veg thrown in) the whole family will love.

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