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Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn
Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn

Before you jump to Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to slow cooker stuffed bell peppers with quinoa, black beans, and corn recipe. To make slow cooker stuffed bell peppers with quinoa, black beans, and corn you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:
  1. You need 4 red, orange, green or yellow bell peppers
  2. Prepare 1 cup chopped onion
  3. Get 1 tbsp olive oil
  4. Prepare 1 tbsp minced garlic
  5. Prepare 1 cup cooked quinoa
  6. You need 15 oz can black beans, rinsed
  7. Take 1 roma tomato, seeded & diced
  8. Use 1 cup corn (frozen or freshly cut from the cob)
  9. Take 4 oz can diced green chiles (with liquid)
  10. Get 2 tbsp minced dry or fresh cilantro
  11. Prepare 1/2 tsp cumin
  12. Take 1/2 tsp salt
  13. Get 1/4 tsp pepper
  14. You need 1 1/2 cup shredded sharp cheddar cheese (Monterrey Jack)
  15. Take 1 cup salsa
  16. Get 28 oz can or homemade enchilada sauce
Instructions to make Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:
  1. Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant.
  2. In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper. - - https://cookpad.com/us/recipes/350354-how-to-cook-quinoa
  3. Pour enchilada sauce in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 3 to 4 hours on low depending on how crisp you like your peppers.
  4. Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Drizzle with enchilada sauce from the pan and sprinkle with remaining chopped cilantro and extra cheese if desired.
  5. Enjoy!

I have to share my favorite Slow Cooker Cuban Black Beans. You can try find out more about Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn. Vegetarian stuffed bell peppers wth healthy ingredients like quinoa, and black beans. Vegetarian Stuffed Peppers with Quinoa, Black Beans, and Pecans. posted by Marina Delio Place the peppers into a deep baking dish and divide the filling evenly between the peppers.

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