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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to mango-bell pepper beef tacos w/ grilled scallions recipe. You can have mango-bell pepper beef tacos w/ grilled scallions using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Mango-Bell Pepper Beef Tacos w/ Grilled Scallions:
- Get 1 lb ground beef
- You need 1 green bell pepper; small dice
- Use 1/2 red onion; minced
- Provide 2 T vegetable oil
- Take 2 t ground coriander seed
- Prepare 1 t cumin
- Use 1 t garlic powder
- Prepare 1 t onion powder
- Use 1 C mango salsa
- Get 1 bundle scallions
- Provide 1 lime; cut into wedges
- Provide as needed kosher salt & black pepper
Steps to make Mango-Bell Pepper Beef Tacos w/ Grilled Scallions:
- In a mixing bowl, combine 1 T vegetable oil with scallions. Add a pinch of salt. Toss to coat scallions. Grill over high heat briefly until charred and softened on each side, about 1-2 minutes each side. Roughly chop scallions when cool enough to handle, and set aside.
- Heat a medium sized saute pan with 1 T vegetable oil. (Ground beef does not need oil or added fat to cook, but adding a little bit of oil can help to prevent onions and peppers from burning before ground beef renders fat)
- Add beef. Season with coriander, cumin, onion powder, garlic powder, salt, and black pepper. After 2 minutes, add peppers and onions. Stir.
- Once beef is browned, drain fat and return beef to pan.
- Add mango salsa. Cook 1 minute over medium heat.
- Add grilled scallions. Toss.
- Serve with lime wedges.
- Variations; Coconut, roasted garlic, roasted bell pepper trio, pineapple salsa, peach-mango salsa, grilled corn, chipotle, garlic, chives, cayenne, cilantro, crushed pepper flakes, habanero, bacon, jalapeño, poblano, ancho chile, almond milk, avocado, black beans, chayote, spinach, berries, red fresno peppers, honey, rum, smoked paprika, paprika, shallots, yellow onion, sesame seeds, orange zest, tomato, cotija, chihuahua cheese, cinnamon, plantains, sofrito, beer, tequila, bourbon, fireball whiskey, tomatillos, red wine vinegar, rice wine vinegar, beef stock, demi glace, smoked cumin, roasted & ground coriander, tomatillo salsa, salsa verde, queso fresco, serrano,
Trim scallions, rinse and cut diagonally into thin rings. Peel the mango, cut the flesh from the core and cut into bite-size pieces. Toss arugula, scallions and cilantro with the dressing and transfer to plates or bowls. Top with the mango and the sliced meat and serve immediately. These Korean Tacos are insanely delicious!
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