Hey everyone, welcome to our recipe page, if you're looking for Eggplant and Bell Pepper Stir-Fry recipe, look no further! We provide you only the perfect Eggplant and Bell Pepper Stir-Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplant and Bell Pepper Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your cabinets with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to eggplant and bell pepper stir-fry recipe. To make eggplant and bell pepper stir-fry you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Eggplant and Bell Pepper Stir-Fry:
- Take 3 eggplants
- Get 3 bell peppers
- Take 1 tsp vegetable oil
- Use 1 tsp sesame oil
- Prepare 2 tsp soy sauce
- Provide 1 tsp sesame seeds
- Provide 2 tsp grated ginger
Steps to make Eggplant and Bell Pepper Stir-Fry:
- Cut the eggplants and bell peppers into chunks.
- Microwave the eggplants for 1.5 minutes. Heat the vegetable oil in a frying pan and sauté the eggplant on medium high heat.
- Once the eggplant is browned, add the bell peppers and sauté for 1 more minute.
- Add the sesame oil, soy sauce and sesame seeds. Serve on individual plates and top with the grated ginger.
This quick and easy Sweet & Spicy Eggplant stir fry is flavored with garlic, ginger, green onions, bell peppers, onions, sesame, and a bit of spice. Add the onions and bell peppers, and stir-fry briefly. Stir it well. serve it with Butter or Bibb lettuce. This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out!
If you find this Eggplant and Bell Pepper Stir-Fry recipe helpful please share it to your close friends or family, thank you and good luck.
