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Flank Steak with Dijon Caper Sauce
Flank Steak with Dijon Caper Sauce

Before you jump to Flank Steak with Dijon Caper Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Be sensible when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to flank steak with dijon caper sauce recipe. To make flank steak with dijon caper sauce you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Flank Steak with Dijon Caper Sauce:
  1. Take Flank Steak
  2. Provide garlic cloves finely chopped
  3. Get Montreal Steak seasoning
  4. Take smoked paprika
  5. You need Sriracha (or Hot sauce)
  6. Take worcestershire sauce
  7. You need red wine vinegar
  8. Take olive oil, extra virgin
  9. Provide unsalted butter
  10. Provide dry white wine
  11. Prepare dijon mustard
  12. Take worcestershire sauce
  13. Use salt
  14. Provide sugar
  15. Take heavy cream
  16. Use capers (drained well)
Steps to make Flank Steak with Dijon Caper Sauce:
  1. Mix garlic, steak seasoning, smoked paprika, worchesteshire sauce and red wine vinegar. Whisk in olive oil. Place meat in shallow dish and coat it evenly in marinade let stand 15-30 minutes.
  2. Heat grill pan or outdoor grill to high heat. Grill flank steak 6-8 minutes on each side.(The steak will be a medium rare to medium. You may cook the steak longer if you prefer) Remove steak from grill and let it rest for 5 minutes before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
  3. While steak is grilling you can prepare your Dijon Caper sauce.
  4. Over low heat melt the 3 tbsp butter. Slowly whisk in white wine, mustard, worchesteshire, sugar, salt, heavy cream and capers. Let sauce come to a slow boil to cook off the alcohol in the wine about 2 minutes. Turn off heat. Sauce will thicken while it cools.
  5. Drizzle sauce over your portion of flank steak. ENJOY!

Season the steak generously on bothl sides with salt and pepper. It's great to serve with bulgur and a sauté of zucchini and summer squash." -Alicia Brennan, San Francisco Sprinkle steaks with salt and pepper. Heat a large nonstick skillet over medium heat. Place steak in a resealable plastic bag. This recipe for a French bistro flank steak with dijon sauce is an adaptation of a classic recipe called Steak Au Poivre (Pepper Steak).

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