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Rosted Potatoes with Sausage and Vegetables
Rosted Potatoes with Sausage and Vegetables

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Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to rosted potatoes with sausage and vegetables recipe. You can cook rosted potatoes with sausage and vegetables using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Rosted Potatoes with Sausage and Vegetables:
  1. Take 1 lb chicken sausage spicy , cut on diagonal into 1/2" pieces
  2. Provide 1 lb potatoes fingerling or red , quartered
  3. Get 1 yellow onion medium , cut into eights
  4. You need 1 red bell pepper , sliced
  5. You need 1 cup carrots mini
  6. Take 3 tbsp extra-virgin olive oil
  7. Take 4 cloves garlic , chopped
  8. Prepare 2 tbsp rosemary fresh (or 1 tbsp dried)
  9. You need 1 tsp red pepper crushed flakes
Instructions to make Rosted Potatoes with Sausage and Vegetables:
  1. Preheat oven to 450F.
  2. Place all ingredients into large roasting pan, being careful not to crowd pan.
  3. Stir to coat vegetables, potatoes, and sausage with oil and spices.
  4. Roast for 30 minutes, stirring every 10 minutes, or until potatoes are tender.

To lower the carbs, replace the potatoes with chunks of cauliflower and omit the carrots or slice them thinly or julienne. One Pan Potatoes and Sausage tips. The more space the vegetables and sausage have (and the less-crowded they are) the better they roast in the oven. When vegetables are overlapping on a sheet pan, they end up steaming instead of roasting which results in softer. I realize that if you want to toss some sausages and vegetables on a sheet pan on a weekday night and roast them to crispy, self-seasoned blister, there are innumerable ways to do it.

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