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Crispy Potatoes & Pan Fried Salmon with Summer Salad
Crispy Potatoes & Pan Fried Salmon with Summer Salad

Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Be sensible when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthy. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. You can cook crispy potatoes & pan fried salmon with summer salad using 28 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. Get Crispy Potatoes :
  2. You need 2 lbs fingerling potatoes
  3. You need 2 tbs olive oil
  4. Provide 1 tsp kosher salt
  5. Prepare 1 tsp black pepper
  6. You need 1/2 tsp smoked paprika
  7. Provide 1/4 tsp chili powder
  8. Get 1/2 tsp garlic powder
  9. Provide 1/8 tsp red pepper flakes
  10. Take Pan Fried Salmon :
  11. You need 2 (6 oz) Salmon
  12. Prepare 1/2 tsp ground cummin
  13. Get 1/2 tsp salt
  14. Use 1 pinch cayenne pepper
  15. Prepare to taste Black pepper
  16. Provide Olive oil
  17. Take Summer Salad
  18. You need 2 cup chopped iceberg lettuce
  19. Prepare 1/4 cup corn kernels, grilled/steamed
  20. Get 1 cup cherry tomato, halved
  21. Prepare 1 cup fresh cherries, pitted or grapes
  22. Get 1 avocado, pitted, peeled, chopped
  23. You need 1/4 cup shredded cheddar cheese
  24. Use 1 tsp red wine vinegar
  25. Get 1/2 lime, juiced
  26. You need 2 tsp honey
  27. Take to taste Salt and black pepper
  28. You need 1 tsp olive oil
Steps to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
  2. Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
  3. Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
  4. How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
  5. How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.

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