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Lightly Spiced Veggie Pasta Bake
Lightly Spiced Veggie Pasta Bake

Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Fill your cupboards with nutritious foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. To cook lightly spiced veggie pasta bake you need 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Lightly Spiced Veggie Pasta Bake:
  1. Take 1 red onion, finely chopped
  2. Provide 150 g button mushrooms sliced
  3. You need 3 cloves garlic finely sliced
  4. Use 3 small carrots sliced
  5. You need 1 pepper sliced
  6. Prepare 150 g sprouting broccoli each stem sliced to three pieces
  7. Take 1 courgette sliced
  8. Take 1 small tin broad beans drained
  9. Get 1 small tin sweetcorn drained
  10. Take 50 g vine tomatoes cut into quarters
  11. You need 2 tins chopped tomatoes
  12. Use 300 g fresh pasta, penne or rigatoni
  13. Use 3 tsp olive oil
  14. Get 100 g cheddar cheese grated
  15. Take 100 g mozzarella sliced or grated
  16. Provide 50 g Parmesan finely grated
  17. Get 50 g Moroccan breadcrumbs
  18. Take 1 tsp oregano
  19. You need 1 tsp chilli flakes
  20. Provide Salt and pepper
Steps to make Lightly Spiced Veggie Pasta Bake:
  1. Preheat oven to 200 (180 fan)
  2. Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
  3. Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
  4. Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
  5. Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
  6. Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.

Spread them out so they don't overlap. While veggies are roasting, bring a large pot of water to a boil. Add pasta and cook according to package directions. Once pasta is tender, strain, then. Heat olive oil in a large pan or skillet over medium-high heat and Place cooked spaghetti and broccoli in greased baking dish, then pour spinach sauce over the pasta, using tongs.

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