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Before you jump to Tuna & Tarragon Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your cupboards with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to tuna & tarragon pasta recipe. To make tuna & tarragon pasta you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna & Tarragon Pasta:
- Provide 400 gr (14 oz) your choice of pasta (we used bowtie)
- You need 900 ml (32 oz) water
- Get 2 cans tuna packed in water, drained
- Provide 2 cloves garlic, chopped
- Provide 2 dried red chilis, chopped (optional)
- Get 2 tbsp dried tarragon, plus more for garnish
- Use 2 tbsp olive oil
Steps to make Tuna & Tarragon Pasta:
- In a large wok or pan, heat the oil and add garlic and red chilis. Stir fry until fragrant (1minute)
- Add water and tarragon. Bring to a boil.
- Once boiling, add the pasta and cook, stirring continuously, for the time indicated in the package.
- One minute before the time is up, add the tuna and mix thoroughly.
- Serve and garnish with additional tarragon. Presto! Enjoy!
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