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Pasta fresca con atún (Spaghetti)
Pasta fresca con atún (Spaghetti)

Before you jump to Pasta fresca con atún (Spaghetti) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Make sure that what you have at home is healthful. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to pasta fresca con atún (spaghetti) recipe. You can cook pasta fresca con atún (spaghetti) using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pasta fresca con atún (Spaghetti):
  1. Use Para la pasta:
  2. Prepare 200 grs. Harina 00
  3. You need 2 huevos
  4. Prepare 2 cucharadas de Aove
  5. Provide 2 cucharadas de agua
  6. Get Para la salsa
  7. Provide 1 Cebolla grande o 2 pequeñas
  8. Get 2 latas de atún
  9. Take 1 bote de tomate frito
  10. Take 2 dientes de ajos
  11. Provide Oregano
  12. Prepare Sal
  13. Use Aove
Instructions to make Pasta fresca con atún (Spaghetti):
  1. Primero hacemos la pasta, mezclamos la harina con la sal, hacemos un hueco en el centro y agregamos los dos huevos, vamos integrando poco a poco amasando, echamos las cucharadas de aove y de agua y seguimos amasando hasta tener una pasta uniforme, se hace una bola, se cubre con film y se deja reposar en el frigorífico por media hora.
  2. Mientras tanto picamos la cebolla muy fina y machacamos el ajo, los ponemos a pochar en una sartén con aove, cuando este listo agregamos las dos latas de atún escurridas, mezclamos y salpimentamos, echamos el tomate frito y el orégano, bajamos el fuego y dejamos cocinar.
  3. Una vez pasado el tiempo de reposo de la masa, la estiramos y la cortamos de acuerdo a la forma que queramos, en este caso spaghettis.
  4. Cocer la pasta en agua hirviendo hasta que la pasta flote, escurrirla y mezclarla con la salsa. Ponerle un poco de parmesano rallado por encima y a disfrutar.

Mientras poner a cocinar la pasta a fuego fuerte cuando este a punto colar, volcar en la sartén saltear unos minutos. Esta receta de macarrones o pasta con atún y tomate es perfecta para esas ocasiones en que toca preparar algo bien lapido de ultimo minuto. Es súper fácil y usa ingredientes que muchas veces ya tenemos en casa. La salsa se prepara con atún enlatado, tomates, cebollas, aceite de oliva, y. Prepara un SPAGHETTI CON ATÚN y Concentrado de Tomate con Pollo CONSOMATE®.

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