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Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

Before you jump to Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your lone source of hydration, on the other hand, is dumb. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.

There are plenty of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. To cook canned tuna or sardines con pasta - canned goods leveled up #lockdown you only need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Get Base Ingredients
  2. Use 1 L Tomato, sliced
  3. Take 1/2 Onion, sliced
  4. Provide 2 cloves garlic, chopped
  5. Take 1 handful button mushrooms, sliced
  6. Provide 1/4 bell pepper, julienned (optional)
  7. Prepare Few stalks green onions, chopped (garnish)
  8. Take 2 tsps fish sauce (or use salt, to taste)
  9. Prepare 2 Tbsp Cooking oil for sautéing
  10. You need 1/8 c water
  11. Get Canned Sardines
  12. Take 1 can Sardines in tomato sauce - coarsely mashed with a fork
  13. You need Canned Tuna
  14. Use 1 can Tuna in oil or your flavor choice
  15. Provide Pasta
  16. You need 2-3 servings pasta of choice
Steps to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
  2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
  3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
  4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
  5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
  6. Below photo: canned tuna con wheat pasta. Enjoy!
  7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)

This tuna pasta is easy and flavorful! Take that bottle of Spanish sardines to the next level by stir-frying it. You can toss them on straight from the can, fry them up, or grill them. Either way, sardines make a fun pizza topping. Get a recipe: Classic Margherita Pizza.

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