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Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to keto buttermilk pancakes recipe. To make keto buttermilk pancakes you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Buttermilk Pancakes:
- Use 1/3 cup coconut flour
- Prepare 1 tbs Erythritol
- Get 1/2 tsp baking powder
- Provide 1/2 tsp baking soda
- Use 1/4 tsp salt
- Get 1/4 tsp xanthan gum
- Prepare 1/2 cup buttermilk
- Use 1 egg
- Prepare 2 tbs sour cream
- Prepare 1 tbs melted unsalted butter
Instructions to make Keto Buttermilk Pancakes:
- Combine dry ingredients together (coconut flour down to the xanthan gum)
- Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
- Mix dry ingredients with wet ingredients.
- Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
- Takes a bit longer to cook, but that's ok.
- Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
- I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.
This American classic is the perfect low-carb breakfast for lazy weekend mornings or even a weekday treat or dessert. Browned butter adds a nutty aroma to keto-friendly, almond-coconut flour pancakes. Linda Marie says, "While this recipe is slightly more involved, it is full of flavor, keto-friendly and best of all, has a texture a lot like regular pancakes. Top with your choice of keto-approved syrup, keto whipped cream, and/or berries." These pancakes are a keto version of Apam Balik, a very common style of peanut pancakes that are found throughout Malaysia and Singapore. Although these pancakes are commonly filled with sugary ingredients like condensed milk, creamed corn, and/or raisins, we decided to make a keto-fied version with keto-friendly "condensed milk" and peanut.
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