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BBQ Chicken Thighs
BBQ Chicken Thighs

Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all your hydration from them is a terrible idea. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is ordinarily one of the keys to really slimming down and leading a healthful lifestyle.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to bbq chicken thighs recipe. To make bbq chicken thighs you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook BBQ Chicken Thighs:
  1. Prepare 6 bone in chicken thighs
  2. Provide 1 tsp salt
  3. You need 1 tsp pepper
  4. Use 1 tsp onion powder
  5. Take 1 tsp garlic powder
  6. Take 1 bottle your favorite BBQ sauce
Steps to make BBQ Chicken Thighs:
  1. Remove skin and fat from chicken thighs.
  2. Mix DRY ingredients and rub over both sides of chicken thighs.
  3. Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!
  4. After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes.
  5. After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes.
  6. Remove from oven and let rest for 10 minutes before serving.

Juicy grilled chicken thighs marinated in lemon juice, garlic and herbs. A great, easy gluten free recipe that delivers succulent chicken every time. I prefer using bone-in chicken thighs but you can use boneless chicken thighs too. I used fresh but you can use garlic. Barbecue and teriyaki are the most popular sauces for grilled chicken thighs, but there are several other great choices.

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