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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked BBQ Chicken:
- Prepare 3 tbsp Olive Oul
- Provide 3 lb bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
- Provide 1 Kosher salt and fresh ground black pepper to taste
- Prepare 12 oz BBQ Sauce (I use Sweet Baby Rays)
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
- I got this recipe from About.com, posted by Stephanie Gallagher.
What cut of chicken should I use for BBQ Chicken? Baked BBQ Chicken is a classic American family dinner. Kids love it, husbands love it, and us moms can make it lickety-split for a crowd-pleasing dinner — therefore, we love it too. This bbq chicken recipe isn't saucy like your typical baked barbecue chicken. The homemade bbq sauce is thin and bakes right into the chicken as it cooks.
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