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Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to brad's creamy cheesy chicken bake. recipe. To cook brad's creamy cheesy chicken bake. you need 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Brad's creamy cheesy chicken bake.:
- Prepare 2 lb boneless skinless chicken thighs.
- Take 1 tsp each salt and pepper
- Prepare 1 tsp chicken seasoning
- Provide 3 clove garlic, minced
- Provide 1 8 oz box cream cheese. room temp
- Get 1/2 cup frozen peas and carrots
- Take 1/4 cup frozen or canned corn
- Use 1/4 cup frozen or canned cut green beans.
- Prepare 1/4 cup frozen or canned lima beans.
- Take 2 cup shredded cheddar cheese
- Provide 1/2 cup grated parmesan romano cheese
- Get 3 tubes of crescent roll dough
Steps to make Brad's creamy cheesy chicken bake.:
- cut chicken thighs into bite size pieces. saute in a lg pan until just cooked
- immediately add all seasoning and garlic.
- drain chicken of juices reserving half a cup.
- in a large bowl add cream cheese. add seasoned cooked chicken and reserved juices.
- add all frozen vegetables
- mix well. pre heat oven to 425°F
- grease a large baking dish, place 1 1/2 tubes of crescent dough on bottom of dish
- add filling to baking dish.
- top with shredded cheddar.
- top with remaining crescent dough.
- bake for 15 min. brush with melted butter. sprinkle with parmesan romano. bake 5-7 minutes more.
- serve. i add plenty of hot sauce
We served this over hot, cooked rice with Pat the chicken dry with paper towels and season on each side with salt and pepper. Lay the chicken breast pieces in a single layer on the bottom of the prepared baking pan. This creamy chicken spinach bake makes the perfect dinner entree! One of the EASIEST chicken recipes! Creamy, Cheesy Artichoke & Chicken Pasta Bake.
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