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Before you jump to Baked Chicken Quarter recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you already have is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to baked chicken quarter recipe. To cook baked chicken quarter you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Baked Chicken Quarter:
- Prepare 1 tbsp Kosher salt
- Get 1 tbsp paprika
- Provide 1 tbsp granulated garlic
- Take 1 tbsp Cajun seasoning
- You need 2 each chicken leg quarters
- Take 1 tbsp olive oil, extra virgin
Instructions to make Baked Chicken Quarter:
- Combine all dry ingredients together
- Rub olive oil all over chicken, then rub spices all over chicken.
- Place chicken in 8x8 glass dish, cook in oven about 40 minutes, or until juices run clear in 400°F oven on middle shelf.
We love the breast too and I try to buy and use a whole bird. Brush both sides of the leg quarters with soy sauce. Sprinkle the skin with garlic powder, seasoned salt and dill weed (to taste). Place on middle rack in over and bake uncovered for an hour. I saw that cook time on another chicken leg quarter recipe, with the increase in temp at the end to help crisp up the chicken.
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