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Chicken, Carrot and Rice Bake
Chicken, Carrot and Rice Bake

Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to chicken, carrot and rice bake recipe. You can cook chicken, carrot and rice bake using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken, Carrot and Rice Bake:
  1. Take 1 large pack chicken thighs (bone in, skin on)
  2. Get 1/8 teaspoon black pepper
  3. Use 1/8 teaspoon crushed red pepper
  4. Use 1/4 teaspoon ground cumin
  5. Prepare 6 cloves garlic, minced
  6. Get 2 cans (10.5 ounce) cream of mushroom soup
  7. You need 1 can (14.5 ounce) can heat roasted diced tomatoes
  8. Get 1 can (10 ounce) diced tomatoes with lime juice and cilantro
  9. Use 2 cups uncooked long grain white rice (rinsed and drained)
  10. You need 1-1 lb. pack baby carrots
Instructions to make Chicken, Carrot and Rice Bake:
  1. Rinse and pat dry your chicken thighs……
  2. Place thighs in a large baking pan…..
  3. In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
  4. Place rice mixture over chicken……
  5. Now place your baby carrots all over rice and chicken……
  6. Cover and bake in a preheated 375 degree oven for 2 hours…..
  7. Serve and enjoy 😉!

Make this easy Baked Chicken and Rice Casserole with brown or white rice, and bone-in or Choose firmer vegetables, such as broccoli or carrots, and chop them into small pieces. I know sometimes, from Halloween on, it might be hard to dig ourselves out of our holiday brains to think about Variations of this easy Chicken and Rice Bake: In the cookbook, Julia mentions she has made this with drumsticks, skinless thighs and chicken breasts. How about Succulent oven baked chicken thighs marinated in Italian dressing. Served over a bed of pillowy flavor infused rice, tender carrot slices Place the marinaded chicken on top of the rice and carrots. View top rated Chicken carrot rice recipes with ratings and reviews.

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