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Before you jump to Baked BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Your home should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to baked bbq chicken thighs recipe. You can cook baked bbq chicken thighs using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked BBQ Chicken Thighs:
- Use Chicken Thighs
- Provide Sweet Baby Ray's BBQ Sauce
- You need Olive oil
- Use Steak Seasoning or Salt + Pepper
- You need Chili Powder
- Provide Broccoli or Potatoes for the side dish
Steps to make Baked BBQ Chicken Thighs:
- Preheat the oven to 425F. Put tin foil over a baking pan to make the clean up easier.
- Take the chicken thighs and coat in olive oil. Then place in the pan and generously season with Chili Powder and Steak Seasoning. Place in the oven for 15 minutes.
- While the thighs are briefly cooking at this high temperature, pour some Sweet Baby Ray's BBQ sauce in a small bowl and get out a brush that will be used to braise the sauce onto the thighs.
- If you are going to use potatoes as the side dish, cut them up into small pieces and season them. Otherwise cut up the fresh broccoli!
- Once the 15 minute timer sounds, open up the oven and pull the tray out. Brush the BBQ sauce onto the chicken thighs, and then add the potatoes into the pan next to the chicken. Place the pan back into the oven and turn down the temperature to 350. Cook for another 50 minutes.
- Boil the broccoli 10 minutes before the chicken is done (if no potatoes are in your future dinner). Otherwise take the chicken + potatoes out and enjoy!
This recipe for grilled BBQ chicken thighs, with homemade barbecue sauce, is a winner. Directions for a baked version are included. However, chicken thighs are often overlooked, but their dark meat has much more flavor and they are easier to cook because they don't dry out as easily. Baked BBQ Chicken is a classic American family dinner. Kids love it, husbands love it, and us moms can make it lickety-split for a crowd-pleasing dinner With crisp skin and BBQ sauce that actually stays put, this easy recipe for perfect Baked BBQ Chicken Legs and Thighs is guaranteed to be the best.
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