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Crispy Baked Chicken Thighs
Crispy Baked Chicken Thighs

Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to crispy baked chicken thighs recipe. To make crispy baked chicken thighs you need 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Crispy Baked Chicken Thighs:
  1. Get 4 Chicken Thighs
  2. Get Salt
  3. Get Dry Rub Spice
  4. Prepare 2 Tbsp Canola Oil
Steps to make Crispy Baked Chicken Thighs:
  1. Let chicken thighs come to room temperature and pat dry with paper towel
  2. Bring an oven safe pan up to high heat and pour in the canola oil when thighs are ready to be cooked. The pan should be searing hot before the thighs are placed in.
  3. Lightly coat both sides with salt then place the thighs skin side down in the pan
  4. Sear both sides of the thighs for 5 minutes. Add any additional dry rub spice to your preference once seared.
  5. Place thighs in the oven at 425℉ for 15 minutes (transfer thighs to baking tray if the current pan is not oven safe)
  6. Remove thighs from oven and let sit for 5-10 minutes before serving

Baked Chicken Thighs are a delicious and very simple main dish. These chicken thighs have a perfectly crispy skin and extra juicy meat! They are perfect served alongside mashed potatoes or Scalloped Potatoes. Cook up a large batch to feed a hungry crowd, add to your favorite Homemade Chicken Noodle Soup or freeze the leftovers for another meal. Oven baked chicken thighs can stay frozen for up.

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