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Luke's Creamy Pesto Shrimp Pasta
Luke's Creamy Pesto Shrimp Pasta

Before you jump to Luke's Creamy Pesto Shrimp Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to luke's creamy pesto shrimp pasta recipe. You can have luke's creamy pesto shrimp pasta using 19 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Luke's Creamy Pesto Shrimp Pasta:
  1. You need pasta
  2. Take 1/2 lb dried bowtie pasta
  3. Use 1 lb Shrimp: uncooked, pealed and deveined
  4. Use 1 tsp lemon juice
  5. Provide 2 tbsp olive oil
  6. Provide 1 dash salt
  7. You need 1 dash pepper
  8. Prepare 1 dash garlic powder
  9. Prepare 1 tsp pesto paste
  10. You need 2 cup asparagus: cut into 1 inch pieces
  11. Get 1 cup fresh grape tomatoes: cut into quarters
  12. Provide 1 cup sundried tomatoes: thinly sliced
  13. Provide sauce
  14. Take 2 tbsp butter
  15. Take 2 tbsp flour
  16. You need 1/4 tsp salt
  17. You need 1 dash pepper
  18. Use 1 1/2 cup milk
  19. You need 4 oz pesto paste
Steps to make Luke's Creamy Pesto Shrimp Pasta:
  1. In large pot bring 4 quarts water to boil.
  2. Stir in pasta boil for 11 minutes stirring occasionally.
  3. While pasta is cooking begin making sauce. In small sauce pan melt butter over low heat
  4. Add flour, salt, and pepper and stir with wooden spoon until smooth.
  5. Stir in milk and raise heat to medium. Continue stirring until bubbles appear over entire surface. Then stir for additional 1 minute.
  6. Remove from heat, stir in 4 oz pesto paste, cover and set aside.
  7. By this time the pasta should be done. Drain and place in 2 qt casserole dish. Cover to retain heat.
  8. In large pan heat 1 tbl spoon olive oil. Add asparagus and grape tomatoes. Cover and cook over medium heat for 2-3 minutes just until asparagus becomes tender stirring occasionally.
  9. While vegetables are cooking place shrimp, lemon juice, tablespoon olive oil, teaspoon pesto, salt, pepper and garlic powder in small bowl and mix.
  10. Once asparagus are near tender add shrimp mix and cook 1-2 minutes over medium heat until shrimp turn pink. Do not over cook.
  11. Mix shrimp, vegetables, sauce and sun dried tomatoes with pasta in casserole dish and serve.

I love this pesto shrimp pasta, as it always satisfies my craving for a creamy pasta, but takes a lighter approach by using only a bit of lighter half and half cream (no heavy cream needed!). Pre-peeled shrimp, frozen peas, and store-bought pesto makes this flavorful pasta come together in minutes. Instead of buying the jarred, shelf-stable version, choose the kind found in the refrigerator case (we like Bear Pond Farm Premium Basil Pesto). It tastes fresher and more like homemade. Remove from heat and toss in pesto, Parmesan, lemon zest, and cooked shrimp.

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