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Orzo Asparagus Salad
Orzo Asparagus Salad

Before you jump to Orzo Asparagus Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to orzo asparagus salad recipe. To make orzo asparagus salad you need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Orzo Asparagus Salad:
  1. Take 16 oz. orzo pasta
  2. Get 25 asparagus stems, diced
  3. Get 2 medium shallots, chopped
  4. Use 3 cloves garlic, minced
  5. Prepare 1 tablespoon virgin olive oil
  6. You need 33 oz. artichoke hearts marinated in oil, drained & rinsed
  7. Provide 1 1/2 cups julienne cut sundried tomatoes
  8. Prepare 1 tablespoon salt for boiling water
  9. You need 2 tablespoons fresh lemon juice
  10. Provide 3 tablespoons lemon zest
  11. Provide 1/4 cup rice vinegar, unseasoned
  12. You need 1/2 cup virgin olive oil
  13. You need 1/2 teaspoon salt
  14. Get 1 teaspoon freshly ground black pepper
  15. Use 1 teaspoon crushed pepper (optional)
Steps to make Orzo Asparagus Salad:
  1. Julienne cut asparagus into 2 inch pieces and boil in salted water in stockpot until tender, but still bright green. Drain, rinse in cold water and place in large bowl.
  2. Pull asparagus out with slotted spoon and cook orzo in the asparagus water until al dente, approximately 8 minutes. Drain and add to asparagus.
  3. Add sundried tomatoes to asparagus bowl.
  4. In small sauté pan, cook chopped shallots and minced garlic in 1 tablespoon olive oil until tender. Add to asparagus bowl.
  5. Add artichoke hearts that were drained, rinsed and quartered to asparagus bowl.
  6. In separate bowl, combine lemon juice, rice vinegar, salt, and crushed pepper. Whisk and pour over asparagus bowl.
  7. Add lemon zest to asparagus and gently fold all ingredients with a large spoon.
  8. Place bowl in refrigerator for at least 2 hours.

While the orzo and asparagus are cooking, add chopped spinach, kalamata olives, red onion and walnuts to a large bowl. When the orzo and asparagus are ready, drain and add directly to the spinach Cook orzo according to the package. Chop the asparagus stalks into thirds. Add the orzo and asparagus to a large bowl. Add the tomatoes, crumbled feta, thyme and lemon juice.

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