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Sun Dried Tomato and Rosemary Cod
Sun Dried Tomato and Rosemary Cod

Before you jump to Sun Dried Tomato and Rosemary Cod recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Be wise when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Your house should be filled with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sun dried tomato and rosemary cod recipe. To cook sun dried tomato and rosemary cod you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Sun Dried Tomato and Rosemary Cod:
  1. Get 1 slice cod (can double the recipe for more if needed)
  2. Prepare 3 tsp olive oil
  3. Use 4 small garlic cloves, minced
  4. You need 1/3 cup white cooking wine of your choice
  5. Get 1/2 cup chicken stock
  6. Get 1/3 cup sundried tomatoes in olive oil
  7. Provide 3 tbsp tomato paste
  8. Take 1 tbsp fresh chopped rosemary
  9. Take 1/4 tsp salt & black pepper
  10. Get 2 dash red pepper flakes for garnish
Instructions to make Sun Dried Tomato and Rosemary Cod:
  1. In a medium saute pan, saute the oil and garlic on medium high heat for about 3 minutes and garlic is starting to turn golden brown.
  2. Salt & pepper the cod and add to saute pan. Sear the cod on either side for 4 minutes. Remove fish from pan and set aside.
  3. Add white wine, chicken stock, sun dried tomatoes, tomato paste and herbs. Whisk until combined and simmer on medium heat for 5 to 6 minute. Sauce will slightly thicken.
  4. Reduce heat and add fish back into the pan. Spoon sauce over the fish and cover. Continue to simmer another 5 minutes until flakes easily and is cooked thoroughly. Serve over rice and top with remaining sauce. Add a dash or two of red pepper flakes for garnish and a little heat. Enjoy!

Add to the flour with the chopped tomatoes. Compared to those this was very dry on the inside. We stirred in the sun-dried tomatoes and chopped olives as well as some grated lemon zest before finally nestling in the cod fillets, brushing them with more of the potent tomato oil. The vegetables' flavors melded and flavored the cod as it gently roasted, cooking to perfect tenderness. Chicken Mozzarella Pasta with Sun-Dried Tomatoes - Italian-inspired dinner with the best homemade creamy pasta sauce!

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