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Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got benefit from reading it, now let’s go back to chicken with tomato, basil & walnut pesto recipe. To make chicken with tomato, basil & walnut pesto you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chicken with Tomato, Basil & Walnut Pesto:
- Take 1/4 cup Walnut kernels
- Provide 1/3 cup Basil leaves, firmly packed
- Take 1 1/2 tsp Grated lemon rind
- Prepare 1/2 cup Sundried tomatoes
- Prepare 2 tbsp Water
- You need 4 Chicken breasts
- Provide 1 Olive oil for frying
- Take 1 tsp Crushed garlic
- Get 1 (Smashed Canellini beans on the side)
- Take 2 can (400g) cannellini beans, drained and washed
- Provide 1/3 cup Chicken stock
- Get 1 tbsp Lemon juice
- Provide 1 Steamed veggies of your choice
Steps to make Chicken with Tomato, Basil & Walnut Pesto:
- Preheat oven to 200C/180C fan forced.
- Process walnut, basil and lemon rind in a small food processor until finely chopped.
- Add tomato and water. Process until thick and spreadable.
- Cut a horizontal slit in thickest part of each chicken breast to create a pocket, taking care not to cut all the way through. Fill pockets with pesto mixture. Use toothpicks to secure.
- Heat a non-stick frying pan over high heat. Spray with oil. Cook chicken for 2 minutes each side or until golden. Transfer to a baking tray. Bake for 12 minutes until cooked through.
- Meanwhile, heat oil in a saucepan over medium heat. Stir in the garlic for 30 seconds. Add the beans and stock. Simmer for 2 minutes. Add juice. Coarsely mash. Season.
- Remove toothpicks. Slice chicken. Serve with Canellini bean smash and veggies. Enjoy!
Pour in the tomatoes, tomato paste, basil and chicken stock or chicken broth and stir to combine. Place the browned chicken on top then cover with a lid. Serve with grated Parmesan cheese and fresh. The creamy tomato flavor combo is always a hit over here, and we love this chicken over a plate of spaghetti but it can really be a stand alone meal with a side salad if that's your thing! Well if this creamy tomato basil chicken is what real life looks like, count me in!
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