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Spinach, Rice and Tomatoes
Spinach, Rice and Tomatoes

Before you jump to Spinach, Rice and Tomatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to spinach, rice and tomatoes recipe. To cook spinach, rice and tomatoes you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Spinach, Rice and Tomatoes:
  1. Take 1 cup instant rice
  2. Use 28 ounce can tomatoes diced
  3. Prepare 15 ounce canned spinach
  4. Get 1/2 cup sundried tomatoes
  5. Prepare 1 pound spinach that's been sautéed
  6. You need 1/2 teaspoon salt
  7. Use 1 teaspoon sugar
  8. You need To taste ground black pepper
  9. Provide 2/3 cup chopped green onions
  10. Get 2 teaspoon chopped basil
  11. Use 2 tablespoons extra Virgin olive oil
Steps to make Spinach, Rice and Tomatoes:
  1. Drain the tomatoes and spinach. Save the liquids. This is to measure how much liquids you actually have.
  2. Chop the spinach from the can and the sautéed spinach.
  3. Heat the oil and add the onion first, then spinach and tomatoes.
  4. Add everything except the sundried tomatoes to the rice and mix.
  5. Let everything simmer 15 minutes
  6. Add sundried tomatoes on top and cover for 15 minutes off heat.
  7. Serve. I hope you enjoy!

Soft tomatoes will make the rice soggy. Greek Rice with Spinach and Tomatoes. Heat a frypan and cook the spinach (without oil) over medium heat, turning it until wilted but still bright. Toss the rice and the spinach together in a warm bowl, adding lemon juice, salt and pepper. This thick, rich blend of rice, spinach, potatoes, and tomatoes makes a filling, delicious meal.

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