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sundried tomato cous cous and veggies
sundried tomato cous cous and veggies

Before you jump to sundried tomato cous cous and veggies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Fill your cabinets with wholesome foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sundried tomato cous cous and veggies recipe. You can cook sundried tomato cous cous and veggies using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook sundried tomato cous cous and veggies:
  1. Get 1 large yellow squash
  2. Get 2 brussel sprouts
  3. Get 1 zucchini
  4. You need 1 cabbage
  5. Get 1 kale
  6. Get 1 broccoli
  7. Provide 1 tbsp extra virgin olive oil or coconut oil
  8. You need 1 dash soy sauce
  9. Take 1 packages sundried tomato cous cous
  10. Prepare 1 cup hot water
Steps to make sundried tomato cous cous and veggies:
  1. set fry pan on low heat add oil
  2. slice the squash and zucchini , pull leaves from brussel sprouts , slice cabbage only enough to fill the palm of your hand , pull kale from one large stalk and pull apart in to small peices ,chop broccoli to disired amount
  3. add all to fry pan after 3 mins add only a dribble teaspoon of soy sauce cook for another 5 minuets boil some water and add it to cous cous mix leave for 5 minuets to cook (veggies should still be crunchy )
  4. add both to plate and serve

While the couscous is chilling, you can chop the sun-dried tomatoes, cucumbers, and spinach for this couscous salad! Bring water and dressing to boil in large saucepan on medium-high heat. Heat oil in a large saucepan over medium-high heat. I made it to take on a campout, and everybody raved about it and asked me for the recipe. So fresh and bright, and just the right amount of variation with the spinach and sun-dried tomatoes.

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