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Plant Based Pineapple & Chickpea Curry 🍍🌶🌱
Plant Based Pineapple & Chickpea Curry 🍍🌶🌱

Before you jump to Plant Based Pineapple & Chickpea Curry 🍍🌶🌱 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to plant based pineapple & chickpea curry 🍍🌶🌱 recipe. You can cook plant based pineapple & chickpea curry 🍍🌶🌱 using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:
  1. Use 1 tin chickpeas - drained
  2. You need 1 tin drained pineapple rings chopped into pieces (I used the fresh equivalent here)
  3. Provide 1 scotch bonnet - halved & seeds removed*
  4. Get 2 garlic cloves - grated
  5. Get 1 teaspoon grated fresh ginger
  6. You need 2 teaspoons mild curry powder
  7. Prepare 50 g creamed coconut block
  8. You need 1 tablespoon sour cream (optional)
  9. Get 1 small onion - small diced
  10. Get 1 tin chopped tomatoes
  11. Prepare Handful chopped coriander
  12. Get Water
  13. You need 1 tablespoon veg oil
Steps to make Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:
  1. In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
  2. Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
  3. Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
  4. Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
  5. After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
  6. Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didn’t! 😁

Now known botanically as Ananas comosus. Pineapples are not grown commercially in Florida but are common dooryard yard plants in warm Importance: Pineapple is one of the most important tropical fruits after mango, banana, and citrus. PALF is obtained from the pineapple plant's leaves. If your pineapple plant is affected by nematodes, best way forward is to continue properly watering and feeding your plant, then dispose of the fruit and replant a crown or base for a new pineapple plant. The pineapple plant is a native of the island of Karamja, near Brimhaven and south of the player-owned house portal, or may be grown with the Farming skill.

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