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Before you jump to Beef Pot Roast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to beef pot roast recipe. To make beef pot roast you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Beef Pot Roast:
- You need 2 Pounds Beef Round Roast
- Get 15 Cloves Garlic
- Provide 1 Teaspoon Salt
- Use 1 Teaspoon Black Pepper Cracked
- Prepare 1 Cup Water
- Get 1 Cup Red Wine
- Get 1 Onion Sliced Large
- Prepare 2 Tablespoons Cilantro
- Use 2 Tablespoons Olive Oil
- You need 2 Sprigs Thyme
Instructions to make Beef Pot Roast:
- Cut the Roast Beef into 1"thick slices and season with salt and cracked black pepper. Sear on both sides for 3 mts. Let it rest for 5 minutes. Cut beef into 1 1/2" cubes.
- Use a heavy bottom Pot. Add Olive Oil, add Onions and carmalize onions. Add Beef, Garlic, Salt and Cracked black pepper. Cook on slow heat for 1 hour. Check to make sure it is not dry.
- Now Add wine and keep simmering until beef is fork tender. This may take upto 1 hour or more.
Cuts of beef that perform well for pot roasting go by many different names: Blade roast, cross-rib roast (or shoulder clod), seven-bone pot roast, arm pot roast, and boneless chuck roast are all acceptable cuts. In a large stock pot, mix together the red wine, beef stock, softened butter, sage, garlic, carrots, red onion, salt and pepper. Add the chuck roast and cover with lid. Using a sharp knife, trim any excess fat from the meat. Sprinkle the meat with salt and black pepper to taste.
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