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Before you jump to One pot Roast Chicken and Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless weโre vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to one pot roast chicken and rice recipe. You can cook one pot roast chicken and rice using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare One pot Roast Chicken and Rice:
- Use 1 large free range chicken
- Use 4 shallots diced
- You need 1 leek sliced
- Provide 1 packet smoked bacon lardons
- Take 4 cloves garlic diced
- Prepare 4 carrots chopped
- Use 2 bay leaves
- You need Sprig rosemary
- You need 500 ml good quality stock
- Prepare 200 ml white wine
- Provide 1 tbsp smoked paprika
- Take Salt and pepper
- You need 2 tbsp olive oil
- Provide 250 grams long grain rice
Steps to make One pot Roast Chicken and Rice:
- Heat the oven to 180 degrees. Take a oven proof/ hob pot with a lid, drizzle in the oil and heat it, brown the whole chicken. Then lift out.
- Whilst itโs browsing prep the veggies.
- Now throw in the, bacon and veggies into the pot letting them soften. Stir well.
- Next add the chicken put on top of the veggies. Sprinkling on the paprika and salt and pepper. Add stock and wine, dunk in the herbs. Cook in the oven with its lid on for approximately 50 mins until cooked right the way through! It boils and steams the chicken so cooks in quicker time!
- Lift out the chicken wrap it with foil to keep it warm. Pour the rice into the pot and stir well through the liquid.
- Place back on the lid and cook the rice for approximately 20 minutes until soft and all the juices have been absorbed.
- Serve as it is or with additional veggies!
This easy ONE POT chicken and rice recipe is a healthy dinner made with simple and real ingredients. Perfect for any night of the week! Some of my other favorite easy dinners are chicken broccoli rice casserole, chicken and veggie stir fry, crockpot Italian chicken and Mexican chicken casserole. One Pot Teriyaki Chicken and Rice with snow peas and carrots. Tools Used in the making of this One Pot Greek Chicken and Rice Recipe: Better Than Bouillon: I almost never buy boxes of broth because I keep the beef, chicken and One Pot Roasted Rosemary Chicken with Fall Vegetables.
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