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Beef Pot Roast with Gravy (Gluten and Dairy Free)
Beef Pot Roast with Gravy (Gluten and Dairy Free)

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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Be smart when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. You can have beef pot roast with gravy (gluten and dairy free) using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Beef Pot Roast with Gravy (Gluten and Dairy Free):
  1. Take 1 Beef roast (I used sirloin tip roast for this recipe)
  2. Get Potatoes, peeled, cut to roughly same size
  3. You need Carrots, peeled cut to bite size
  4. Get 1/2 small onion, diced
  5. Get 2-4 Tbsp rice flour
  6. Take 1 Tbsp cocoa powder
  7. Provide 1/4 cup water
  8. You need 2 Tbsp cooking oil
  9. Use Cooking spray
  10. Provide to taste Salt & Pepper,
Steps to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
  1. Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
  2. Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
  3. Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
  4. At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
  5. In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
  6. Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
  7. Enjoy!

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