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Before you jump to Dandelion and Purslane Smoothie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some changes. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going much more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not operating as efficiently as they should. You can easily save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.
The kitchen by itself gives you many small methods by which energy and money can be saved. Green living is not really that hard. Largely, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to dandelion and purslane smoothie recipe. To make dandelion and purslane smoothie you need 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Dandelion and Purslane Smoothie:
- Provide 1 cup Dandelion leave
- Provide 1 cup Purslane
- Prepare 1/2 cups moringa leave
- Provide 2 bananas
- Take 1 cucumber
- Prepare 1 grapefruits
- You need 1 cup orange juice
- You need 1 cup milk kefir
- Take 1 tbs fresh Pitiona, sage, rosemary
- Get 1/2 cups nopal
- Prepare 1 cup Aloe vera gel
- Use 1 tbs cacao nibs
- Take 1 tbs pumpkin seeds powder
Steps to make Dandelion and Purslane Smoothie:
- Mix well and enjoy!
Purslane has a slightly sour and salty taste and is eaten throughout America, Europe, and Asia. The stems, leaves and flower buds are all edible. Dandelion greens contain two substances - mucilage and inulin - which are beneficial in detoxing the body and maintaining optimal health. These substances help absorb toxins from the food we eat and also help to maintain the correct balance between. Add purslane leaves to stews, curries, or soups to add seasoning and crunch to your meals.
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