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Before you jump to Berry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to berry banana green smoothie recipe. To make berry banana green smoothie you only need 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Berry Banana Green Smoothie:
- You need large handful of fresh baby spinach
- Prepare skim milk
- Get water
- Provide frozen mixed berries
- Provide small frozen banana
- Take greek vanilla yogurt(or plain)
- Provide ground flax seeds
- Get -6 ice cubes
- Get stevia packet(or artificial sweetener of choice or honey) optional.
Steps to make Berry Banana Green Smoothie:
- Blend spinach,milk and water for 30 seconds. Add remaining ingredients and blend for 30-45 seconds more. Enjoy!!
Top health benefits of a Berry Banana Spinach Smoothie Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. The ingredients we're blending in this smoothie have some wonderful health benefits…. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins.
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