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My TAKE on Green Smoothie
My TAKE on Green Smoothie

Before you jump to My TAKE on Green Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Drink water, not other beverages. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.

There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to my take on green smoothie recipe. You can have my take on green smoothie using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook My TAKE on Green Smoothie:
  1. Use blueberries
  2. Provide strawberries
  3. Get fresh leafy spinach
  4. Use Silk Almond milk original
  5. Use maple syrup
  6. You need vanilla extract
  7. You need ice cubes
Instructions to make My TAKE on Green Smoothie:
  1. Rinse off your 1 cup of blueberries n add to blender
  2. Cut off tops off strawberries n add to blender
  3. Add leafy spinach to measuring cup n make 2 cups n add to blender
  4. Pour two cups of almond milk in next
  5. Add 1 tbsp of maple syrup
  6. Add 1 tbsp of vanilla extract
  7. Lastly add 6 ice cubes
  8. Blend on high puree n grind n the right texture to your liking n enjoy
  9. You can also add another fruit like banana or orange for more flavoring

High in anti-oxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy! The secret to ultra-smooth green smoothies is in blending the liquids and greens together first, then adding in the rest of your ingredients. This step prevents having chunky bits of spinach or kale floating around your smoothie! Then we'll need a creamy base. I usually use chopped and frozen bananas.

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