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Before you jump to Super Breakfast Burrito recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to super breakfast burrito recipe. To cook super breakfast burrito you need 8 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Super Breakfast Burrito:
- Take 2 Large eggs
- Get 1/3 cup canned chicken breast
- Use 1/2 cup Goya black beans
- Use 1 clove garlic
- Take 1 tbsp olive oil
- You need Splash hot sauce
- Use 1 whole wheat wrap
- Prepare 1/4 cup shredded cheddar cheese
Instructions to make Super Breakfast Burrito:
- Put a bit of olive oil on your skillet and preheat on a medium heat
- Mince garlic and add to skillet. Cook it until slightly browned.
- Add olive oil to chicken breast and mix it all around
- Drain black beans and add to skillet. Mix garlic with black beans.
- Add chicken breast to skillet and mix.
- Cook for about 4-6 minutes. Make sure the heat isn't too high.
- Once cooked, take skillet mixture and put it on the wrap.
- Crack eggs over skillet and cook eggs over easy or however you prefer. While the eggs are cooking, add cheese to the wrap.
- Once eggs are cooked, gently place it in the wrap.
- Throw a splash of hot sauce on top and roll it up like a burrito To fold like a burrito, fold outer edges in and then start rolling away from yourself.
- Enjoy your protein-packed breakfast burrito!
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