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Before you jump to Green Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to green smoothie recipe. You can cook green smoothie using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Green Smoothie:
- Use frozen banana
- Provide frozen mango+pineapple chunks
- You need hemp seeds
- Get spinach/kale leaves
- Provide milk
- Get nut butter
Steps to make Green Smoothie:
- Throw in a blender and mix it all together! Replace milk with plain yoghurt if using fresh fruit.
The Filling Ingredient: Oats This deliciously green smoothie from Pair Mag combines green apple, kiwi. It's the perfect kickstart to a cleanse, or to get back on track with healthy eating. Chewing your green smoothie is no fun! To get a "smooth" green smoothie experience, blend up your leafy greens and liquid-base first. Simple Green Smoothies is a healthy recipe blog that empowers people to embrace a plant-based diet with smoothies, snacks, meals and dessert.
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