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Before you jump to Healthy chicken and bell pepper burrito recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.
Why don’t we begin with something quite simple, changing the particular light bulbs. This will go beyond the kitchen, but that is okay. The usual light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep plenty of bulbs out of the landfills, which is good. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. And it’s not restricted to the kitchen, it goes on in other parts of the house at the same time. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.
From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, all things considered. It’s concerning being practical, most of the time.
We hope you got benefit from reading it, now let’s go back to healthy chicken and bell pepper burrito recipe. To cook healthy chicken and bell pepper burrito you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Healthy chicken and bell pepper burrito:
- Use 2 boneless chicken breast
- Get 2 salsa fat free burrito wraps
- Prepare 2 cup mixed bell peppers
- You need 1 cup mixed greens
- Prepare 1 tbsp olive oil, extra virgin
- Use 1/2 tsp white truffle oil
- Prepare 4 tbsp low fat Greek yoghurt
- Prepare 1 tsp ground black pepper
- Provide 2 tsp cayenne pepper
- Take 2 tsp Italian herbs
- Prepare 3 tsp garlic and salt powder
- Use 2 tsp sea salt
- Use 1 clove garlic
Instructions to make Healthy chicken and bell pepper burrito:
- Marinate the chicken. Add Greek yoghurt, garlic salt, cayenne pepper, Italian herbs, sea salt and mix well with your hands untill all the sides of the chicken are covered with the marinade sauce. Refrigerate for 30 mins
- Finely chop mixed bell peppers, garlic clove and green veggies. I have used beans
- Add olive oil and truffle oil and chopped garlic in a wok on medium heat
- Add Italian herbs and everyday seasoning
- Add bell peppers and green veggies and cook for 6-8 mins
- Add chicken and 1/2 cup of water and mix well. Stir untill the water is soaked completely.
- Add chicken and veggies in the wrap
- For a crispy burrito slightly toast the burrito in a medium heat pan for 1 min on each side
Sprinkle bell pepper and garlic with cumin, salt and ground red pepper. Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil. Sprinkle the taco seasoning evenly over both sides of the chicken breasts. Sprinkle salt and pepper on the bell peppers and onions, tossing to coat. Top each chicken breast with a generous pour of salsa.
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