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Before you jump to Easy Candy yams recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to easy candy yams recipe. To make easy candy yams you need 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Easy Candy yams:
- Get 1 bunch sweet potatoes
- Use 1 cup nutmeg
- Take 1 large bag of sugar
- You need 5 big cups of cold water (may need extra cup)
Instructions to make Easy Candy yams:
- Cut yams into circles and then into halves then peel
- Rinse off yams and place in deep baking pan
- Pour whole bag of sugar over yams (all yams should be covered in sugar)
- Pour nutmeg over sugar
- Take cups of water and pour in one corner of the pan until yams are covered (do not pour to wash sugar and nutmeg off)
- Cover with foil put in oven to bake for about an hour or till tender stir yams half way thru cooking
- Once done allow to cool and enjoy
Check out how easy it is to make these soul food yams today! Now that Thanksgiving is just around the corner, it's time to start thinking about all of those delicious side dishes. This recipe for candied yams is one of my favorites to make. Candied yams are sweet and tender. Made with fresh yams, they're ideal for serving with holiday dishes or with your favorite baked or roasted meals.
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