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Greens and Reds Smoothie
Greens and Reds Smoothie

Before you jump to Greens and Reds Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to greens and reds smoothie recipe. To make greens and reds smoothie you only need 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Greens and Reds Smoothie:
  1. Get Spinach
  2. Prepare Celery
  3. Prepare Lemon
  4. Provide Cilantro
  5. Take Beets
  6. Prepare Mango
  7. Get Orange
  8. Provide Strawberry
  9. Take Green apple - no seeds
  10. Provide Black/fruit tea
  11. Get Water
  12. Take Flax seeds
  13. Take Turmeric
  14. Use Saigon ground cinnamon
  15. Provide Birch sugar sweetener
  16. Take Blue agave
Steps to make Greens and Reds Smoothie:
  1. Wash, peel and cut veggies and fruits accordingly
  2. Place on a blender and process until liquified
  3. Serve over ice

It should go without saying that this vegetable is also loaded with antioxidants: that substance in plant-foods that helps to minimize cell damage. See more ideas about Smoothies, Healthy smoothies, Healthy drinks. Red Grapefruit & Pineapple Slim Down Smoothie. Green Smoothies are full of nutrition and make great meal replacement shakes. Green smoothies are blended drinks that combine leafy greens with fruits, veggies and healthy fats, such as almonds, hemp seeds, flax and coconut.

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