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Before you jump to Traditional Ful Medames recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.
Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to correct the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.
Let’s begin with something quite simple, changing the light bulbs. Complete this for your house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you should use them instead of incandescent lights. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. You also have to get the habit of turning off the lights when there is nobody in a room. In the kitchen is where you’ll usually find members of a family, and often the lights usually are not turned off until the last person goes to bed. Certainly this also happens in other rooms, not just the kitchen. Try keeping the lights off if you don’t absolutely need them, and discover just how much electricity you can save.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite easy to live green, of course. Typically, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to traditional ful medames recipe. You can cook traditional ful medames using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Traditional Ful Medames:
- Use 2 cups canned fava beans
- You need 4 cloves garlic, crushed
- Get 8 tablespoons lemon juice
- Get 1/2 cup olive oil
- You need 1/2 teaspoon salt
- Use 1/2 teaspoon cumin
- Use For garnishing:
- Get 1/2 bunch parsley, finely chopped
Steps to make Traditional Ful Medames:
- Drain and wash the beans, then heat them in a large pan with some water.
- Once hot, transfer the beans along with the water into a medium bowl and mash slightly with a fork.
- In another bowl, mix the garlic, lemon juice and olive oil with salt and cumin. Pour the dressing over the fava beans and mix well.
- Garnish with chopped parsley if desired.
- Serve warm with pita bread, tomato slices and onion wedges.
Ful medames takes on regional variations throughout North Africa and the Middle East. This is a traditional Syrian breakfast recipe eaten every day in the Mediterranean! I have been on the hunt for a good Ful Medames recipe after a few trial and errors of my own. Ful medames is an ancient Egyptian dish with origins that reach back to the time of the pharaohs. This simple dish of slow-simmered fava beans seasoned with olive oil, lemon juice.
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