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Tameya (green burger)
Tameya (green burger)

Before you jump to Tameya (green burger) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to tameya (green burger) recipe. You can cook tameya (green burger) using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Tameya (green burger):
  1. Prepare 3 cups fava beans
  2. Provide 6-8 scallions, minced
  3. Take 3-5 gloves of garlic crushed
  4. You need 1/4 cup fresh cilantro or parsley
  5. You need 1-2 tsp ground cumin
  6. Prepare 1/2 tsp ground coriander or 3 tbsp seeds
  7. Prepare 1-3 medium onion finely chopped
  8. Use to taste Salt and pepper
  9. Take Vegetable oil for deep frying
Steps to make Tameya (green burger):
  1. Soak the the fava beans in water overnight
  2. To prepare taameya: Drain fava beans. Combine cilantro, parsley, onion and garlic in a food processor. Process, scraping down the sides as necessary, until very finely chopped, about 1 minute. Add the fava beans and continue processing until a paste forms, about 3 minutes. Add 1 teaspoon coriander and salt; process for 1 minute more.
  3. If you use coriander powder: Pound the remaining 3 tablespoons coriander seeds in a mortar and pestle until cracked.
  4. Stir in sesame seeds and transfer to a plate.
  5. Heat oil in a large pot over medium-high heat to 350 degrees F. Line a baking sheet with plastic wrap.
  6. Meanwhile, using 2 tablespoons each, form the fava bean mixture into 24 disks 1 1/2 inches wide. Lightly press both sides of the disks in the seed mixture and place on the prepared
  7. In batches, carefully drop the disks into the hot oil and cook, flipping once, until golden brown, about 4 minutes. Transfer the taameya to a baking sheet lined with paper towels.

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