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Before you jump to Broad beans rice and veggies recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.
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As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living just isn’t that difficult. Mostly, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to broad beans rice and veggies recipe. To make broad beans rice and veggies you need 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Broad beans rice and veggies:
- Provide 100 g long white rice
- Provide 1 medium onion
- Prepare 5 large cloves garlic
- Provide 1 large potatoe
- You need 2 medium size courgette
- Use 2 tablespoons olive oil
- Use to taste Salt and pepper
- Take Some dried thyme 🙂
- Provide 250 green frozen fava beans (broad beans)
- Use 2 tablespoons neutral oil for sauteeing (i use sunflower oil)
- Take Water
- Prepare 1/2 tea spoon ground cumin
- You need 1/2 tea spoon ground cardimum
- You need Lemon Zest for garnish
Steps to make Broad beans rice and veggies:
- Clean all vegetables thoroughly!
- Cut potatoes vertically half an inch size.
- Cut zuccinis vertically less than 1/4 inch
- In a non stick pan, put the sunflower oil and then place the potatoes after being seasoned with salt and pepper. Cover the pan
- After around 3 min, check that the potatoes are golden. Then flip them to the other side.
- Once both sides are golden, add tow crushed garlic gloves and a dash of thyme into the pan, and then pour in some water, simmer until they are soft. Remove from the pan.
- Fry zuccini peices until golden on both sides. Once done, set them aside.
- Cut the onion finely. Cut the the garlic gloves as well.
- In a pot, add in the olive oil, chopped onions and garlic, sautee them. And then add the beans. Cover the pot on a medium heat gas. Season with salt pepper, cumin, and cardimum.
- Add in the washed saiked rice, then water. Simmer until rice is done.
- Serve as shown in the picture, garnish with lemon zest and some balsamic vinager. 🙂
My favorite food is "Pan fried broad beans". The method is super simple and the ingredients are simple. A little vegetable oil and green onion and salt can maximize the deliciousness of broad beans. It is the best dish with rice and light porridge. Rinse the broad beans in the basin and.
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