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Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian recipe. You can have 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Prepare 400-500 g cooked or canned Fava or broad beans
- Get 3 medium sized tomatoes
- Take 1 tablespoon tomato paste
- Provide 3 cloves or garlic
- Provide 1 teaspoon ground coriander
- You need 1 1/2 teaspoon cumin
- Take 1 tablespoon dried mint
- Use to taste Salt and pepper
- Use Olive oil to garnish
Steps to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.
- Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart.
- Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.
- Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.
Place in serving dish and drizzle generously with olive oil. Similar to hummus, Ful Medames is a Middle Eastern fava bean dip. But last night I got back into the swing of things with an easy meal that all three of us enjoyed. I put a batch of Spiced Lentils and Rice into the rice cooker, and while it was cooking, I prepared a salad and a dip for pita bread. Dried fava beans soaked then cooked on low overnight so you wake up to a heavenly filling breakfast.
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