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Fava Beans, Avocado and Tomatoes in Basil Sauce
Fava Beans, Avocado and Tomatoes in Basil Sauce

Before you jump to Fava Beans, Avocado and Tomatoes in Basil Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living more green we won’t be able to correct the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.

Although it may not taste as good, preparing food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many men and women wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the maximum energy savings by completely loading the dishwasher before commencing a wash cycle. Save even more money by air drying or cool drying your dishes rather than heat drying them.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all do, without difficulty. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to fava beans, avocado and tomatoes in basil sauce recipe. To cook fava beans, avocado and tomatoes in basil sauce you only need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Fava Beans, Avocado and Tomatoes in Basil Sauce:
  1. Get 5 pods Fava beans
  2. You need 1/2 Avocado
  3. Prepare 6 Cherry tomatoes, medium sweet tomatoes, or other tomatoes
  4. Get 1 pinch Salt and pepper
  5. Prepare 1/2 tsp Lemon juice
  6. Use 3 tsp Basil pesto
  7. Use 1 ☆ Tabasco or mayonnaise (optional)
  8. You need Basil Pesto
  9. Prepare 30 grams Basil
  10. Take 1 clove Garlic
  11. Use 1/4 tsp or more ★ Salt
  12. Prepare 60 ml ★ Extra virgin olive oil
  13. Provide 30 grams ★ Pine nuts, cashew nuts and walnuts
  14. Prepare 20 grams ★ Parmigiano Reggiano
Instructions to make Fava Beans, Avocado and Tomatoes in Basil Sauce:
  1. ■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce.
  2. Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. ＊ I'll explain how to microwave them in Steps 3-5.
  3. Using your hands, make a small opening in middle of the seam of each of the fava beans. ＊Be sure to do this, or the beans inside will explode in the microwave.
  4. Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.)
  5. Microwave for 2 minutes 30 seconds at 600 W. ＊ Adjust the cooking time according to your microwave and the size of the beans.
  6. Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans.
  7. You can peel the thin skins on the fava beans, or leave them on, according to your preference. ＊ This time I just peeled the bigger, harder beans.
  8. Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done.
  9. ◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆
  10. ◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆

Salt: I used good quality sea salt flakes, like Maldon, to sprinkle on top of the tomato, avocado and mozzarella salad. Fancy salt flakes are not completely mandatory, but they work really well here, use them if you happen to have. Based upon that recipe, this is a simpler variation to cook the fava beans in the microwave, and add Parmigiano Reggiano, Krazy Salt, and olive oil. Adjust the amount and kind of cheese, salt, and olive oil to suit your taste. I recommend cooking fava beans in the microwave.

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