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We hope you got insight from reading it, now let’s go back to egyptian ful medames/mashed fava beans recipe. You can cook egyptian ful medames/mashed fava beans using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Egyptian Ful Medames/Mashed Fava Beans:
- Get 400 gm canned Fava Beans
- You need 3 Garlic cloves
- Provide 1/2 tsp Cumin powder
- Get 1 tsp Red Chilli powder
- Use 2 tbsp Tomato paste
- Provide 3 tbsp Olive Oil
- Use 1/4 cup Coriander Leaves finely chopped or Parsley
- You need 1/2 tsp Salt
- Take 2-3 tbsp Cooking Cream
Instructions to make Egyptian Ful Medames/Mashed Fava Beans:
- In a cooking pot, empty the can of ful medames along with it's juices. To this add olive oil, garlic mince, cumin powder, red chilli powder and salt. Simmer this on a low heat with a lid on.
- After 10 -12 minutes of simmering, smash the beans with a fork and break them if there are any whole beans left. This is actually what makes it more yummy. The beans are not whole and the stew becomes so very thick and mushy.
- Add in the cooking cream now. Mix well and simmer for another 5 minutes. Finally garnish with parsley or coriander. Drizzle more of olive oil while serving. Serve hot with baladi (pita) bread.
Some hardly season them, others use a lot. Ful medames is an ancient Egyptian dish with origins that reach back to the time of the pharaohs. This simple dish of slow-simmered fava beans seasoned with olive oil, lemon juice, garlic and spices is the daily breakfast meal for millions of Egyptians. To do ful medames right takes some time, most of it. Ful Medames (also known as fūl mudammas or foul medames), is a nutritious Egyptian staple made primarily of mashed fava beans.
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