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Before you jump to Authentic Homemade Puff Pastry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to authentic homemade puff pastry recipe. You can cook authentic homemade puff pastry using 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Authentic Homemade Puff Pastry:
- Use 90 grams Bread (strong) flour
- You need 30 grams Cake flour
- Use 100 grams Butter (unsalted is fine. Cultured butter is best)
- You need 90 ml Ice water
Instructions to make Authentic Homemade Puff Pastry:
- Take the butter out of the refrigerator and cut into 1 cm cubes. Combine the dry ingredients and put into a bowl with the butter.
- Add the ice water and mix by cutting the butter into the flour, using a pastry cutter or spatula. (Don't use your hands because the butter will melt).
- It should still be a little floury when you're done mixing (like the photo). Wrap in plastic wrap and rest in the freezer for 30 minutes.
- Put the chilled dough on a piece of plastic wrap spread on your work space. Cover the top of the dough with another piece of plastic wrap. Roll out the dough with a rolling pin.
- Fold the dough over 3 times as in the photo.
- Now fold the dough over 3 more times, so that it's about 3 cm thick. Wrap in plastic wrap and rest in the freezer for about 20 minutes.
- Repeat Steps 4 - 6 two or three times. Any bits of dough that wouldn't come together at first will be smoothly incorporated after you finish these steps.
- The dough is finished. It keeps well in the freezer for 1 month. The photo shows the dough after I lightly rolled it out and sprinkled granulated sugar on top.
- This photo shows the dough from Step 8 after baking in a 220ºC oven for 15 minutes. The crust has lots of layers!
Puff pastry puffs into thin delicate layers as it bakes, making. Your homemade puff pastry will have a richer, more buttery flavor that will beat store-bought puff pastry any day, and you won't have to worry about eating shortening, hydrogenated oils, additives, or preservatives. Just look at the ingredients list of any store-bought puff pastry and you will know what. Homemade puff pastry is made with lots of butter, while store-bought puff pastry often contains margarine or vegetable shortening—resulting in a less rich flavor and drier texture. However, if you're running low on time or don't have the patience, store-bought puff pastry is a pretty good substitute.
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