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Tah chin (Iranian Rice Cake)
Tah chin (Iranian Rice Cake)

Before you jump to Tah chin (Iranian Rice Cake) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to tah chin (iranian rice cake) recipe. You can have tah chin (iranian rice cake) using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tah chin (Iranian Rice Cake):
  1. Use 4 cups rice
  2. You need 300 gr chicken breast
  3. Prepare 6 eggs
  4. Take 1 onion
  5. Use 200 gr yogurt (Greek yogurt is the best)
  6. You need 1/2 cup saffron (mixed with hot water)
  7. Get 1 cup oil
  8. You need 1 cup barberry (Zereshk which will be found in all Iranian markets around the world)
  9. Take 1 tablespoon rosewater
  10. You need slices Almond and pistachio
  11. Take Salt, pepper, garlic powder, cinnamon powder
  12. Get For decorating:
  13. You need Carrot, almond and pistachio slices, barberry (your choice)
Instructions to make Tah chin (Iranian Rice Cake):
  1. Cook the chicken breast with an onion, salt and some spices that you usually use for chicken. After cooking it well, shred the breasts into small pieces.
  2. Beat the eggs and after it is smooth, add the yogurt, and then add the amount of saffron, oil, rosewater, spices, and stir the ingredients until they are completely mixed.
  3. Heat the oil on a pan and fry the chicken pieces, add salt and the spices and nuts and stir them to get mixed. Then put it aside and in the same pan fry the barberry. If you are not a fan of sour, you can add a pinch of sugar to the barberry. Be careful because it burns so fast. Keep the fire low and just fry it for a couple of minutes.
  4. Now add your already cooked rice to the mixture of eggs and yogurt and mix them together very well. Choose a mold (or use a pot) and grease the bottom with little but oil. Then fill the mold (or the pot) with half of your rice, then add you chicken and barberry and then cover the chicken and with the rest of the rice completely.
  5. If you are using the mold you can put it in the oven for 40 minutes. If you are using a pot, put the pot on low fire and let it be for around 1 hour and half.
  6. You can decorate your dish with any ingredient that you like, just keep in mind that presentation in this dish means everything! Bon Apetit!
  7. This recipe has been published on Cookpad Farsi by Maryam. To see the recipe in original language please click on: https://bit.ly/3jmB2YV

The dish is made with precooked rice which is spiced with saffron, layered in a pan, then baked. Iranian layered rice and chicken casserole, perfect for Thanksgiving and Christmas Season). Tah chin — also pronounced tacheen — is an Iranian dish that is quick and simple to make. Partly cooked rice is flavored with saffron, yogurt and egg yolks and then layered in a dish with chicken, or lamb. Tah-Chin is a favorite of mine.

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