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Before you jump to Easy Weeknight Chicken & Drop Dumplings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to easy weeknight chicken & drop dumplings recipe. To cook easy weeknight chicken & drop dumplings you only need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Easy Weeknight Chicken & Drop Dumplings:
- Prepare ~For the Soup Base
- You need 1.5 lbs boneless skinless chicken breast
- Use 6 cups low sodium chicken broth
- Get 1 tsp all purpose poultry seasoning
- Take 3 tbs unsalted butter
- You need 1 small yellow onion - chopped
- Get 1/2 cup sliced baby carrots (or 1/2" diced reg carrots)
- Use 1/4 cup all purpose flour
- Provide 1 cup water
- Prepare ~For the dumplings
- Get 1 cup all purpose flour
- Get 1 tbs dried parsley
- Use 1/2 tbs baking powder
- Provide 1 tsp salt
- Use 1 tbs unsalted butter
- Take 1 large egg
- Get 1/3-1/2 cup milk (start with less add more if needed)
Steps to make Easy Weeknight Chicken & Drop Dumplings:
- Place chicken, poultry seasoning, and broth in a 4 quart stock pot. Cover. Bring to a boil over medium high heat. Reduce heat to medium low and simmer until chicken is cooked through. About 15-20 minutes (mine took 15).
- While chicken is simmering prep your veggies. When chicken is done remove breasts to a plate. Pour broth into a large bowl. Set both aside.
- Return pot to medium heat. Add butter. When melted add onion and carrots. Cook until onion begins to turn translucent, stirring often. About 2 minutes. Add flour and cook 2 minutes more, stirring frequently.
- Return broth to pot along with 1 cup water, stirring with a wisk as you add to prevent clumping. Bring soup to a simmer. Cover and cook until carrots are just becoming tender, stirring occasionally. About 8 minutes. While soup is simmering shred the chicken and make the dumplings.
- To make the dumplings: in a medium bowl stir together flour, parsley, baking powder, and salt. Cut in butter with a fork, knife, or even clean fingers. Stir in egg and 1/3 cup milk just until dough comes together in a tacky ball (if dough seems dry add more milk 1 tbs at a time until it comes together, if too wet add more flour in same fashion).
- Stir shredded chicken into broth. Use 2 spoons to drop roughly tablespoon sized dumplings onto top of soup. Be careful not to overcrowd dumplings, and do not stir into broth, let them fall in and float back to the top on their own (you should get about 12).
- Cover and poach dumplings in simmering soup until firm. About 8-10 minutes. Dish out 2-3 dumplings with soup per serving. Enjoy!
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