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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. You can cook chicken and dumplings using 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and Dumplings:
  1. Provide Chicken
  2. Get 2 tbsp butter
  3. Provide 2 tbsp olive oil
  4. Use 1 whole medium chicken, cut into pieces
  5. Provide to taste Salt
  6. Use to taste Ground black pepper
  7. Prepare 1/2 cup carrots, finely diced
  8. Get 1/2 cup celery, finely diced
  9. Get 1 large onion, finely diced
  10. Prepare 1/2 tsp ground turmeric
  11. Prepare 1/2 tsp ground thyme
  12. Take 1.5 L/6 cups chicken broth
  13. You need 1/2 half and half (see step 3 for substitute)
  14. Provide 2 tbsp all-purpose flour/plain flour
  15. Prepare Dumplings
  16. Use 1 1/2 all-purpose flour/plain flour
  17. Take 1/2 cup yellow cornmeal/fine polenta
  18. Take 1 heaped tbsp baking powder
  19. Provide 1 tsp salt
  20. Take 1 1/2 cups half and half (see step 3 for substitute)
  21. You need 2 tbsp minced parsley
Steps to make Chicken and Dumplings:
  1. Melt the butter with the olive oil over a medium/high heat. Season the chicken with a little salt and pepper. Over 2 batches brown the chicken on all sides and transfer to a clean plant and set aside.
  2. Using the same pot add the carrots, onions and celery. Stir and fry for 3-4 minutes over a low/medium heat. Add in the turmeric and thyme, then pour in the broth. Stir and add the chicken back into the pot. Cover with a lid and simmer for around 20 minutes.
  3. In the meantime while the chicken is simmering prepare the dumpling batter. Sift together into a bowl the flour, cornmeal, salt and baking powder. Then add the half and half and gently stir together until combined. Set aside. (Substitute for half and half: Mix 1 tsp of melted butter per 1/4 cup of milk)
  4. Remove the chicken pieces from the pot and set aside on a plate. Using two forks remove the chicken from the bones and shred it. Remove most of the chicken skin aswell. Return the shredded chicken to the pot. Mix together the half and half and flour and then add it into the pot and stir to combine. Check seasoning, add more salt and pepper if needed.
  5. Using a tablespoon drop the dumpling batter into the pot one by one. Sprinkle with the parsley. Cover again with the lid and allow to simmer for another 15 minutes. Allow to rest for 10-15 minutes before serving.

This version of chicken and dumplings starts with a couple of smart shortcuts to make it easy enough to pull off on a weeknight, without skimping on the rich, savory flavor and tender dumplings you expect. Prepare dumplings and set them aside for a few minutes. Shake the pot gently in a circular motion to submerge dumplings in stock. There's nothing like old-fashioned homemade chicken and dumplings for a filling, comforting meal. Find a new favorite recipe, whether you like fluffy dumplings or a chewy noodle version.

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