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Chicken and dumplings
Chicken and dumplings

Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. You can have chicken and dumplings using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and dumplings:
  1. Take 2-3 lbs chicken (whatever cut you prefer)
  2. Get 1 quart chicken broth
  3. Use 1 quart water
  4. Use 2 T butter
  5. Prepare 2 1/2 cups all-purpose flour
  6. Provide 3 T Crisco
  7. Prepare 1 t baking powder
  8. Get 3/4-1 cup buttermilk
  9. Provide to taste salt and pepper
  10. Take to taste Garlic powder
Steps to make Chicken and dumplings:
  1. In large pot, cover chicken with water, chicken broth, butter, salt and pepper.
  2. Bring to a boil and then let simmer over med-low heat until tender (approx 1 hour).
  3. Set cooked chicken aside to cool (keep broth). Shred when cool.
  4. In large bowl, combine flour, Crisco, tsp salt and baking powder. Mixture will be crumbly.
  5. Start with 3/4 cup buttermilk and add more if needed to make a dough, knead and roll to approx 1/4 inch thick.
  6. Cut into strips and add to boiling chicken broth. Simmer approx 10-15 min. (If there is not enough liquid add more chicken broth).
  7. Add chicken back to pot and simmer for another 10-15 min. Serve. (I added a little flour to the mixture to thicken).
  8. Note: Vegetables can be added at beginning if preferred. Add any or all of the following: 3 large carrots, peeled & diced; 1 med yellow onion, diced; 3 stalks celery, diced; 1 cup peas.

This version of chicken and dumplings starts with a couple of smart shortcuts to make it easy enough to pull off on a weeknight, without skimping on the rich, savory flavor and tender dumplings you expect. Prepare dumplings and set them aside for a few minutes. Shake the pot gently in a circular motion to submerge dumplings in stock. There's nothing like old-fashioned homemade chicken and dumplings for a filling, comforting meal. Find a new favorite recipe, whether you like fluffy dumplings or a chewy noodle version.

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