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Before you jump to Spicy chicken wings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to spicy chicken wings recipe. You can cook spicy chicken wings using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Spicy chicken wings:
- Prepare chicken wings
- Get garlic
- Prepare dried rosemary
- Take extra virgin olive oil
- Use apple cider vinegar
- Get / 2 tablespoon of Cayenne pepper
- Provide paprika
- Get royco
- Provide chicken masala
- Use tomato paste
Instructions to make Spicy chicken wings:
- Clean your chicken and place in a container. Add the marinade ingredients and mix up, then allow to chill in the fridge for at least 6 hours. The longer you marinate the stronger the flavour will be. To make the marinade, mix the olive oil, Apple cider vinegar, rosemary and finely ground garlic.
- Once the marination is done, pour the contents of the container into a Pan and boil till the checken wings are tender and cooked through
- Once done, flash fry the wings until browned. Since they are cooked, this takes about 2 minutes. Set aside.
- Mix the seasoning spices in a container and mix them till they form a paste.
- For the sauce, use a little hot water, put in the tomato paste and spice blend paste, then simmer on low heat till it thickens. Once done, remove from heat then put in your chicken wings. Make sure they are evenly coated. Let it sit for a while to infuse the flavours.
- Garnish with parsley leaves and serve.
- NB: We like our spicy foods really spicy, so I added a green pepper and two red chillies, fried in little oil before I put in the tomato paste and spices. But this isn't necessary. Next time I'll edit this to include the sweetener. Hope you enjoy it.
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